Anxiety Therapy

Denver Therapist and Virtual throughout Colorado

Living with Anxiety can be challenging.

  • Constantly on Edge: Living with generalized anxiety means constantly feeling on edge, as if danger lurks around every corner.

  • Racing thoughts: racing thoughts, muscle tension, and a sense of impending doom can make it difficult to relax and enjoy life.

  • Information overload and difficulty regulating: In this world of constant connectivity and over stimulus through social media, information overload, and rapidly changing societal expectations, anxiety has become an increasingly prevalent concern

Treating anxiety in adults and adolescents

I believe in the practices of mindfulness and acceptance of the present moment. Rather than trying to avoid or suppress anxious thoughts and feelings, individuals are encouraged to acknowledge them with compassion and non-judgmental awareness. By cultivating awareness of the impermanent nature of thoughts and emotions, individuals can develop a sense of detachment and reduce the grip that anxiety has on their lives.

What is Therapy for Anxiety?

Multiple lotus flowers, symbolizing mindfulness for anxiety therapy

My Approach

Mindfulness-Based Therapy

Anxiety can be overwhelming, but with mindfulness-based therapy, you can learn to navigate your thoughts and emotions effectively. I integrate mindfulness practices into the sessions, focusing on the present moment to cultivate awareness and reduce anxiety.

Cognitive-Behavioral Techniques

Combining mindfulness with cognitive-behavioral techniques, I empower you to challenge and reframe negative thought patterns. By addressing the root causes of anxiety, I aim to create lasting positive changes in your mental well-being.

Benefits of Mindful Anxiety Therapy

  • Reduced stress and anxiety

  • Improved focus and concentration

  • Enhanced emotional regulation

  • Increased self-awareness

  • Better overall mental well-being

Tunnel covered in vines leading to recovery through anxiety therapy

Anxiety Therapy

I understand that each individual's journey with anxiety is unique. Through one-on-one sessions, I work collaboratively to identify triggers, develop coping strategies, and foster a sense of calmness.