ADHD Therapy
Denver Therapist and Virtual throughout Colorado
Living with ADHD?
Difficulty with Time Management and Organization: This can lead to missed deadlines, forgotten appointments, and a perpetual sense of being overwhelmed.
Challenges in Maintaining Focus and Attention: One of the hallmark symptoms of ADHD is difficulty in sustaining attention on tasks, leading to frequent distractions and an inability to stay on track.
Struggles with Impulsivity and Emotional Regulation: Impulsivity and emotional dysregulation are common challenges for individuals with ADHD, often resulting in impulsive decision-making, mood swings, and difficulties in interpersonal relationships.
ADHD Counseling for Individual Adults and Teens
ADHD, though often misunderstood, is a condition that can be effectively managed with the right support. I can help you harness your strengths and overcome challenges, and discover a newfound clarity of mind, improved focus, and enhanced productivity. ADHD is not a limitation, but a unique aspect of your identity that fuels your success.
What is ADHD Therapy?
Understanding and Empathy
I understand that ADHD affects individuals in unique ways. My approach begins with deep empathy and a commitment to understanding each person's specific needs, strengths, and struggles.
I believe a diagnosis does not define a person, but rather describes a part of the person.
I offer personalized counseling sessions designed to address the diverse aspects of ADHD. Through cognitive-behavioral techniques, mindfulness practices, and coaching strategies, I aim to empower individuals to manage symptoms, improve focus, and develop effective coping mechanisms.
Skill Development: Learn practical strategies and skills to manage ADHD symptoms effectively. I provide tools and techniques to enhance organizational skills, time management, and emotional regulation.
ADHD Counseling
Let me help you navigate the challenges of ADHD and help you see your unique talents and gifts.