Therapy for Adult Children of Addicts

Denver Therapist and Virtual throughout Colorado

Let’s unpack the complexities of your upbringing, and heal from past traumas

  • Breaking the Cycle of Self-Doubt: Growing up with a parent who struggled with addiction can create internalized feelings of inadequacy and self-doubt. Despite external successes, do you constantly fear failure and seek validation?

  • Navigating Complex Family Dynamics: Grapples with strained family relationships stemming from a parent's addiction can make you feel torn between loyalty to family and your own emotional well-being.

  • Coping with Emotional Triggers: Finding yourself easily triggered by situations reminiscent of your chaotic upbringing? Struggling with overwhelming emotions and/or resorting to unhealthy coping mechanisms to numb the pain.

  • Managing Trust Issues: As an adult child of an addict, you might find it challenging to trust others due to the betrayals you experienced in your childhood.

Green leaves growing together like adult children of addicts after treatment

Understanding Adult Children of Addicts

I have many years of experience specializing in substance use disorders, addiction recovery, and mental health. I am committed to helping adult children of addicts navigate their personal journeys towards healing and self-discovery. I bring a wealth of knowledge, warmth, and a non-judgmental approach to create a safe space for you to explore and process your emotions and find new coping strategies. 

What is Therapy like for Adult Children of Addicts?

Trees growing up to the sky like adult children of addicts growing past their trauma

My Approach

I recognize that each individual's story is unique. My therapy services are tailored to address the specific needs and concerns of adult children of addicts. I employ a holistic approach that combines evidence-based therapeutic modalities with a deep understanding of addiction dynamics. My goal is to empower you to break free from the patterns that may be holding you back and cultivate a fulfilling and meaningful life.

Key Focus Areas

  1. Trauma-Informed Care: Many adult children of addicts have experienced various forms of trauma. I utilize trauma-informed approaches to guide you through the healing process, fostering resilience and strength.

  2. Codependency and Boundaries: Understanding healthy boundaries is crucial for those who grew up in addicted households. I will work with you to identify and establish healthy boundaries, promoting self-care and personal growth.

  3. Self-Exploration and Identity: Adult children of addicts often grapple with questions of identity and self-worth. I use mindfulness practices and CBT (cognitive behavioral therapy) in sessions to provide a space for self-exploration, helping you discover your authentic self and build a positive self-image.

  4. Communication Skills: Effective communication is vital for healthy relationships. I focus on enhancing your communication skills, enabling you to express yourself assertively and navigate interpersonal dynamics with confidence.

Learn more about how I work with adult children of addicts by reading my blog Healing Deep Childhood Wounds; a Buddhist Psychology Approach for Adult Children of Addicts.

Snowy ground and milkyway stars supporting adult children of addicts in therapy

Supportive therapy for adult children of addicts:

Embarking on a therapeutic journey is a courageous step towards healing. During our sessions, you can expect a confidential, supportive, and collaborative environment. I work together with you to identify your goals, address challenges, and develop practical strategies for positive change.